International Yoga Day 2021

‘Yoga is no less magical than the power of life itself. It unlocks life’s wonder and unleashes hidden energies.’

At NPS Whitefield on 21 June, 2021, The International Yoga Day was celebrated with much enthusiasm and vigor by the students.

The day began with students of Classes 5 to 9 participating in a Live demonstration session of asanas. This was followed by the faculty members educating the students on the efficacy of Yoga in reducing stress, anxiety as well as in improving posture, concentration and general health and well-being. An informative video was screened where students demonstrated some asanas and elaborated on their benefits.

Being confined to home for long periods of time, can be mentally challenging to the students. This Yoga Day the students were given handy tips on how to bust stress in seconds and find small capsules of energy in the course of the day, by indulging in ‘Mini Yoga’ breaks throughout the day.

To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. Students thoroughly enjoyed the dynamic event which was a tremendous learning opportunity to connect with our age-old method of relaxation and discipline.